Morning. I’m no expert but heat and sleep don’t go well together. A small air conditioner or even dehumidifier + fan only for each bedroom that you run only from 7:30 pm to whenever you all wake up can change lives. lol in the case if better sleep for you it could save a life🤭 we made this change 7-8 years ago because central air is too expensive to run for the whole house to get the bedrooms to dip down to proven ‘good sleep’ temps of low 60’s. It’s life changing. Hubby and I now say we’d pick up a shift at McDonalds to keep our sleep-regulated environment. Oh, and our electricity usage went down with this plan because the whole house system gets turned up at night so it doesn’t run. I’m sure there’re better ways to make this happen like zones or something but we’re not inclined to make that investment when we’re looking for a farm to retire to. ✌️ I also wrote a post about secrets to great sleep. Good luck!
Morning. I’m no expert but heat and sleep don’t go well together. A small air conditioner or even dehumidifier + fan only for each bedroom that you run only from 7:30 pm to whenever you all wake up can change lives. lol in the case if better sleep for you it could save a life🤭 we made this change 7-8 years ago because central air is too expensive to run for the whole house to get the bedrooms to dip down to proven ‘good sleep’ temps of low 60’s. It’s life changing. Hubby and I now say we’d pick up a shift at McDonalds to keep our sleep-regulated environment. Oh, and our electricity usage went down with this plan because the whole house system gets turned up at night so it doesn’t run. I’m sure there’re better ways to make this happen like zones or something but we’re not inclined to make that investment when we’re looking for a farm to retire to. ✌️ I also wrote a post about secrets to great sleep. Good luck!